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Channel: David Dellanave
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Do you Have to Force Adaptation?

The other day when I was at the airport I did something I haven’t done in quite a while, picked up a Men’s Health magazine for some light airplane reading. Fitness people love to rag on the big...

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If Only I Had Known

This past weekend I was remotely coaching my friend Jane through baking her first loaf of sourdough bread. There were several points at which it was just impossible for me to describe the exact right...

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Million Pound November Challenge Redux

It’s hard to believe that it’s been almost a decade since the first time I completed the Million Pound November challenge. I honestly had no plans to do it this year, wasn’t really ramped up and ready...

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Does Training Have to be Fun?

Something that seems to be coming up a lot lately is the question of whether or not training or working out has to be fun. Obviously, it makes it a lot easier to keep your workout routine if you enjoy...

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What’s wrong with {insert fitness-adjacent class here}?

I sort of touched on this in my recent article, whether training has to be fun or not, but it comes up enough that I want to address it on its own. People often ask me what I think of this boxing gym,...

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When to Test Everything

The other night I was working with a client in the gym and I was reminded of something very important that I don’t know that I have specifically written about before. First a little bit of background...

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Have a Little Faith in Powerlifting

“There’s no way I could lift 999lbs right now.” Every powerlifting coach has heard it. Insert whatever weight or lift you want. And it’s always at a point in the cycle where if the lifter could hit...

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How to Make Pasta al Pomodoro

Italian cuisine, widely considered the best in the world, doesn’t rely on esoteric spices or complex cooking processes to produce the best flavors. Instead, it’s all about simple ingredients and basic...

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Running with Biofeedback 101

Running, as a physical activity is fantastic. It’s very accessible to most people, requiring little to no equipment, and is an excellent way to improve cardiovascular health not to mention if you’re...

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How to Keep a Training Journal or Notebook

One of the simplest and most effective things you can do to improve the success of your training is to keep a journal or notebook. Unless you have nothing in your life going on other than training,...

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Movement Concussion Protocol

Disclaimer: The following should in no way, shape, or form be construed as medical advice. I am not a doctor or neurologist and do not play one on the Internet. If you have suffered a concussion, or...

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